HOW TO TRICK DOPAMINE IN YOUR DAILY LIFE TO GET SUCCESS
D opamine is usually seen as the main chemical of pleasure lets see some of the facts Dopamine helps you feel alert! A study showed that those are sleep deprived have less dopamine binding to their receptors in the brain. Dopamine affects your motor control! Too much dopamine can cause body tics and other small, uncontrollable movements. If you don’t have enough dopamine, movements can become uncoordinated. Foods can actually give you dopamine boosts! Foods (like cheese, nuts, and chicken) that have L-Tyrosine and L-Phenylalanine increase levels of dopamine because they convert into dopamine. Studies have also shown that foods that are high in sugar increase dopamine levels for a short time. This spike and the following dopamine crash can lead to addictive behaviors towards food. Massages can alter dopamine levels! Research has shown that dopamine and serotonin increase during massages, and cortisol (the “stress hormone”) decreases. Thirty percent of the United States population has
Comments
Post a Comment